Exercise guide
Chest Stretch on Stability Ball
CategoryStretching
EquipmentExercise Ball
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Chest Stretch on Stability Ball: step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the Chest Stretch on Stability Ball
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Muscles worked
chest
Log Chest Stretch on Stability Ball with Vantora
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