Exercise guide

Kneeling High Pulley Row

How to do the Kneeling High Pulley Row: step-by-step instructions, muscles worked (Lats), and equipment. Log it in Vantora.

How to do the Kneeling High Pulley Row

1. Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
2. Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
3. After pausing briefly, slowly return to the starting position.

Muscles worked