Exercise guide
Standing Long Jump
CategoryPlyometrics
EquipmentBody Only
ForcePush
MechanicCompound
LevelBeginner
How to do the Standing Long Jump: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Standing Long Jump
- This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- Measure the distance from your landing point to the starting point and track results.
Muscles worked
quadriceps
calves
glutes
hamstrings
Log Standing Long Jump with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.