Exercise guide

Return Push from Stance

How to do the Return Push from Stance: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.

How to do the Return Push from Stance

1. You will need a partner for this drill.
2. Begin in an athletic 2 or 3 point stance.
3. At the signal, move into a position to receive the pass from your partner.
4. Catch the medicine ball with both hands and immediately throw it back to your partner.
5. You can modify this drill by running different routes.

Muscles worked