Exercise guide
Standing Soleus And Achilles Stretch
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Standing Soleus And Achilles Stretch: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Standing Soleus And Achilles Stretch
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Muscles worked
calves
Log Standing Soleus And Achilles Stretch with Vantora
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