Exercise guide
Crossover Reverse Lunge
CategoryStretching
ForcePull
LevelIntermediate
How to do the Crossover Reverse Lunge: step-by-step instructions, muscles worked (Lower Back), and equipment. Log it in Vantora.
How to do the Crossover Reverse Lunge
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Muscles worked
lower back
abdominals
abductors
glutes
hamstrings
quadriceps
Log Crossover Reverse Lunge with Vantora
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