Exercise guide
Bottoms-Up Clean From The Hang Position
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the Bottoms-Up Clean From The Hang Position: step-by-step instructions, muscles worked (Forearms), and equipment. Log it in Vantora.
How to do the Bottoms-Up Clean From The Hang Position
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Muscles worked
forearms
biceps
shoulders
Log Bottoms-Up Clean From The Hang Position with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.