Exercise guide
Side to Side Box Shuffle
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Side to Side Box Shuffle: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Side to Side Box Shuffle
- Stand to one side of the box with your left foot resting on the middle of it.
- To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- Continue shuffling back and forth across the box.
Muscles worked
quadriceps
abductors
adductors
calves
hamstrings
Log Side to Side Box Shuffle with Vantora
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