Exercise guide
One-Arm Kettlebell Floor Press
CategoryStrength
EquipmentKettlebells
ForcePush
MechanicCompound
LevelIntermediate
How to do the One-Arm Kettlebell Floor Press: step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the One-Arm Kettlebell Floor Press
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Muscles worked
chest
triceps
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