Exercise guide

Shoulder Press - With Bands

How to do the Shoulder Press - With Bands: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.

How to do the Shoulder Press - With Bands

1. To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
2. Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
3. As you exhale, lift the handles up until your arms are fully extended overhead.

Muscles worked