Exercise guide
Chin To Chest Stretch
CategoryStretching
ForceStatic
LevelBeginner
How to do the Chin To Chest Stretch: step-by-step instructions, muscles worked (Neck), and equipment. Log it in Vantora.
How to do the Chin To Chest Stretch
- Get into a seated position on the floor.
- Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Muscles worked
neck
traps
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