Exercise guide
Sled Drag - Harness
CategoryStrongman
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Sled Drag - Harness: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Sled Drag - Harness
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Muscles worked
quadriceps
calves
glutes
hamstrings
Log Sled Drag - Harness with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.