Exercise guide

Single-Leg High Box Squat

How to do the Single-Leg High Box Squat: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.

How to do the Single-Leg High Box Squat

1. Position a box in a rack. Secure a band or rope in place above the box.
2. Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
3. . Continue stepping up and down on the same leg before switching to the opposite side.

Muscles worked