Exercise guide
Hip Flexion with Band
CategoryStrength
EquipmentBands
ForcePull
MechanicCompound
LevelBeginner
How to do the Hip Flexion with Band: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Hip Flexion with Band
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Muscles worked
quadriceps
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