Exercise guide
Dumbbell Incline Row
CategoryStrength
EquipmentDumbbell
ForcePull
MechanicCompound
LevelBeginner
How to do the Dumbbell Incline Row: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the Dumbbell Incline Row
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Muscles worked
middle back
biceps
forearms
lats
shoulders
Log Dumbbell Incline Row with Vantora
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