Exercise guide
Physioball Hip Bridge
CategoryStrength
EquipmentExercise Ball
ForcePush
MechanicCompound
LevelBeginner
How to do the Physioball Hip Bridge: step-by-step instructions, muscles worked (Glutes), and equipment. Log it in Vantora.
How to do the Physioball Hip Bridge
- Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
- Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
- Pause at the top of the motion and return to the starting position.
Muscles worked
glutes
hamstrings
Log Physioball Hip Bridge with Vantora
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