Exercise guide
Seated Calf Stretch
CategoryStretching
ForceStatic
LevelBeginner
How to do the Seated Calf Stretch: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Seated Calf Stretch
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Muscles worked
calves
hamstrings
lower back
Log Seated Calf Stretch with Vantora
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