Exercise guide
Double Kettlebell Push Press
CategoryStrength
EquipmentKettlebells
ForcePush
MechanicCompound
LevelIntermediate
How to do the Double Kettlebell Push Press: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Double Kettlebell Push Press
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Muscles worked
shoulders
calves
quadriceps
triceps
Log Double Kettlebell Push Press with Vantora
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