Exercise guide
One-Arm Kettlebell Swings
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the One-Arm Kettlebell Swings: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
Muscles worked
hamstrings
calves
glutes
lower back
shoulders
Log One-Arm Kettlebell Swings with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.