Exercise guide
Spinal Stretch
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Spinal Stretch: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the Spinal Stretch
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.
Muscles worked
middle back
lats
lower back
neck
traps
Log Spinal Stretch with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.